3. Bench Press Seminars

I am available for bench press seminars at your location. Please contact me for available dates and pricing.

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2. Personal Training

I am available for personal training for the bench press. I can provide advice on technique, proper training, proper use and fitting of bench shirts, raw lifting, proper accessory work for the bench press, and any other bench press related topic. I offer training in my home gym in Deptford, NJ for $45/hr, or I can visit your site (pre-payment of travel expenses required.)

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1. Custom designed workout programs

I personally design a custom bench program for each individual lifter. I have you answer questions about your current lifting, and use an "attack the weak points" strategy to design a routine just for you. My routines are absolutely guaranteed to increase your bench. I have never had a dissatisfied customer. Custom programs for the bench are $45.

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4. Internet training

I offer personal training via email and videotape, and I design custom workout routines.

The personal training works as follows:

1) You videotape your workouts, and mail the tape to me.
2) You and I critique and discuss your workout, technique, etc. over email.

I charge $15 for each workout critiqued.

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