3. Bench Press SeminarsI am available for bench press seminars at your location. Please contact me for available dates and pricing.
2. Personal TrainingI am available for personal training for the bench press. I can provide advice on technique, proper training, proper use and fitting of bench shirts, raw lifting, proper accessory work for the bench press, and any other bench press related topic. I offer training in my home gym in Deptford, NJ for $45/hr, or I can visit your site (pre-payment of travel expenses required.)
1. Custom designed workout programsI personally design a custom bench program for each individual lifter. I have you answer questions about your current lifting, and use an "attack the weak points" strategy to design a routine just for you. My routines are absolutely guaranteed to increase your bench. I have never had a dissatisfied customer. Custom programs for the bench are $45.
4. Internet trainingI offer personal training via email and videotape, and I design custom workout routines.
The personal training works as follows:
1) You videotape your workouts, and mail the tape to me.
2) You and I critique and discuss your workout, technique, etc. over email.I charge $15 for each workout critiqued.
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